Three-Bean Vegetable Chili
1 tablespoon olive oil 1/4 teaspoon crushed red pepper flakes 1 tablespoon coriander seeds 1 tablespoon cumin seeds 3 medium bell peppers -- seeded and chopped (red -- orange and y...
Ingredients
- 1tablespoonolive oil
- 1/4teaspooncrushed red pepper flakes
- 1tablespooncoriander seeds
- 1tablespooncumin seeds
- 3medium bell peppers -- seeded and chopped
- 1teaspoondried oregano
- 2tablespoons chili powder
- 3medium tomatoes -- peeled and chopped
Directions
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1 tablespoon olive oil 1/4 teaspoon crushed red pepper flakes 1 tablespoon coriander seeds 1 tablespoon cumin seeds 3 medium bell peppers
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can diced tomatoes 1 1/2 cups cut green beans 1 3/4 cups cooked or canned kidney beans -- (rinsed if canned) 1 3/4 cups cooked or canned bla
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It's easy enough to m ake for a simple family dinner but impressive enough to serve to guests
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And t he best part is, one serving contains 11 grams of fiber, nearly half the recomm ended daily intake of 25 grams per day
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IN LARGE HEAVY POT, heat oil over medium heat
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Add crushed red pepper flakes, coriander and cumin and cook, stirring often, until seasonings darken slightly
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Add peppers, fennel, oregano and chili powder and cook, stirring often, until v egetables begin to soften, about 5 minutes
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Add tomatoes and all beans and bri ng to a boil