🫙 From the Spice Rack
Sprout, Bean & Vegetable Stew
1 c Yellow lentils 1/3 ts Turmeric 1 lb Brussels sprouts 1/4 lb Green beans, sliced 1 tb Tamarind paste 3 tb Light vegetable oil 3/4 ts Black mustard seeds 1/4 ts Fenugreek seeds
indianmaineasy
Ingredients8 items
Ingredients
- 1c yellow lentils
- 1/3ts turmeric
- 1lbbrussels sprouts
- 1/4lbgreen beans, sliced
- 1tb tamarind paste
- 3tb light vegetable oil
- 3/4ts black mustard seeds
- 1/4ts fenugreek seeds
Directions
- 1
1 c Yellow lentils 1/3 ts Turmeric 1 lb Brussels sprouts 1/4 lb Green beans, sliced 1 tb Tamarind paste 3 tb Light vegetable oil 3/4 ts Blac
- 2
Put in a large pot with turmeric & 4 cups of water
- 3
Bring to a boil, reduce heat & simmer, partially covered, for 30 minutes
- 4
Add another 3/4 cups water & continue to simmer for another 30 minutes
- 5
Stir often to prevent burning
- 6
You should have a stiff puree
- 7
Set aside
- 8
While lentils are cooking, wash vegetables & dry