🫙 From the Spice Rack
Spiced Black Beans (Brown)
4 oz Black beans, soaked 1 Onion, chopped 2 Garlic cloves, crushed 1 tb Olive oil 1 ts Grated ginger 1/2 ts Cumin 1/2 ts Coriander 1 sm Fresh green chili, chopped 2 Green bell pepp...
maineasy
Ingredients8 items
Ingredients
- 4ozblack beans, soaked
- 1onion, chopped
- 2garlic cloves, crushed
- 1tb olive oil
- 1ts grated ginger
- 1/2ts cumin
- 1/2ts coriander
- 1sm fresh green chili, chopped
Directions
- 1
4 oz Black beans, soaked 1 Onion, chopped 2 Garlic cloves, crushed 1 tb Olive oil 1 ts Grated ginger 1/2 ts Cumin 1/2 ts Coriander 1 sm Fres
- 2
Cover with fresh water, bring to a boil & boil fast for 10 minutes
- 3
Reduce heat & simmer, covered, for 20 minutes
- 4
Drain, reserving the stock
- 5
Meanwhile, fry the onion & garlic in olive oil for 3 to 4 minutes
- 6
Put in the spices & for another 2 minutes, stirring
- 7
Add the drained beans, bell peppers, carrots, peanuts & sliced orange
- 8
Cook covered over a gentle heat for 10 minutes