🫙 From the Spice Rack
Spanish Bulgur
2 tb Vegetable oil 1 c Thinly sliced carrot 1/2 c Coarsely chopped onion 1 Clove garlic, finely chopped 1 1/4 c Bulgur 3 c Hot chicken or beef broth 19 oz Can tomatoes 2 ts Paprika...
maineasy
Ingredients8 items
Ingredients
- 2tb vegetable oil
- 1c thinly sliced carrot
- 1/2c coarsely chopped onion
- 1Clovegarlic, finely chopped
- 11/4 c bulgur
- 3c hot chicken or beef broth
- 19ozcan tomatoes
- 2ts paprika
Directions
- 1
2 tb Vegetable oil 1 c Thinly sliced carrot 1/2 c Coarsely chopped onion 1 Clove garlic, finely chopped 1 1/4 c Bulgur 3 c Hot chicken or be
- 2
green pepper 1 c Cooked garbanzo beans, drain 1/2 c Coarsely chopped soy nuts Bulgur (cracked wheat), garbanzos (chick peas) and soy nuts co
- 3
Heat oil in a frypan
- 4
Add carrot, onion and garlic
- 5
Stir-cook over medium heat 5 min
- 6
Add bulgur
- 7
Continue to stir-cook about 3 min until bulgur is coated with pan juices
- 8
Add broth, tomatoes, paprika, tarragon, salt and pepper