🫙 From the Spice Rack
Soybean-Lentil-Rice Loaf
1 c Cooked AM Soybeans 1 c Cooked AM Lentils 1 c Cooked AM Medium Brown Rice 3/4 c Soy milk, water, or stock -OR- gravy 1 md Onion; finely chopped 2 Garlic clove -- finely chopped ...
maineasy
Ingredients8 items
Ingredients
- 1c cooked am soybeans
- 1c cooked am lentils
- 1c cooked am medium brown rice
- 3/4c soy milk, water, or stock
- 2garlic clove
- 1/4c tomato puree
- 2celery stalks; chopped
- 2ts sea salt (optional)
Directions
- 1
1 c Cooked AM Soybeans 1 c Cooked AM Lentils 1 c Cooked AM Medium Brown Rice 3/4 c Soy milk, water, or stock -OR- gravy 1 md Onion
- 2
finely chopped 2 Garlic clove -- finely chopped 2 Egg whites
- 3
beaten 1/4 c Tomato puree 2 Celery stalks
- 4
chopped 2 ts Sea salt (optional) 1 c AM Wheat Germ 1/2 ts Onion powder 1/2 ts Chili powder In a large mixing bowl, mash soybeans and lentils
- 5
Add the rest of the ingredients and mix well
- 6
Turn into an oiled loaf pan
- 7
Bake in preheated oven for 1 hour
- 8
Serve as is, or top with tomato puree