Sour Butter Beans
1 lg Onion, choped fine 2 Cloves Garlic, crushed 1 Green Chilli (optional) 1 lg Head Broccoli 1 md Courgette/Zucchini, sliced 1 lb Chopped Skinned Tomatoes 1 t Mixed Herbs 1/2 t Ma...
Ingredients
- 1lg onion, choped fine
- 2Cloves garlic, crushed
- 1green chilli (optional)
- 1lg head broccoli
- 1md courgette/zucchini, sliced
- 1lbchopped skinned tomatoes
- 1t mixed herbs
- 1/2t marjoram
Directions
- 1
1 lg Onion, choped fine 2 Cloves Garlic, crushed 1 Green Chilli (optional) 1 lg Head Broccoli 1 md Courgette/Zucchini, sliced 1 lb Chopped S
- 2
Add the base and stalks of the broccoli (i.e
- 3
everything except the flowerets), and the courgettes
- 4
When all this has softened sufficiently add the tomatoes and the herbs
- 5
Leave to simmer (covered) for fifteen minutes
- 6
While that is underway combine the beans, stock, soya milk, yoghurt, lemon juice, salt and pepper in a liquidiser until a smooth mixture is
- 7
After the fifteen minutes are up add the bean mixture and simmer uncovered for a further five minutes
- 8
Add the corn and then enough tomato puree to take away the anaemic look