🫙 From the Spice Rack
Shepard'S Pie (Low-Fat)
Ingredients 5 md potatoes 1 each onion, chopped. 2 cup lentils 1/2 cup textured vegetable protein 2 cup frozen vegetables,( peas, corn, carrots, etc) 1 cup nutritional yeast, maybe...
maineasy
Ingredients8 items
Ingredients
- flour, approx
- egg, approx
- milk, approx
- onion, approx
- garlic, approx
- oil, approx
- potato, approx
- water, approx
Directions
- 1
Ingredients 5 md potatoes 1 each onion, chopped
- 2
2 cup lentils 1/2 cup textured vegetable protein 2 cup frozen vegetables,( peas, corn, carrots, etc) 1 cup nutritional yeast, maybe enjivata
- 3
Set aside
- 4
Bottom layer: Cook up 2 cups of lentils in vegetable stock and chopped onion
- 5
When through add enough textured vegetable protein to absorb the excess water
- 6
Set aside
- 7
Prepare nutritional yeast gravy: Toast flour over medium heat, add yeast, then oil and mix well
- 8
Add water