🫙 From the Spice Rack
Saturday Sancoche
2 lb Salt Beef 2 lb Mixed Produce -- * see note 1/2 lb Pumpkin 12 Ochroes 6 Green Bananas 2 lg Potatoes 1/2 lb Red Beans -- or split peas 1 sm Onion -- per person 2 Carrots -Season...
maineasy
Ingredients8 items
Ingredients
- 2lbsalt beef
- 2lbmixed produce -- * see note
- 1/2lbpumpkin
- 12ochroes
- 6green bananas
- 2lg potatoes
- 1/2lbred beans -- or split peas
- 1sm onion -- per person
Directions
- 1
2 lb Salt Beef 2 lb Mixed Produce -- * see note 1/2 lb Pumpkin 12 Ochroes 6 Green Bananas 2 lg Potatoes 1/2 lb Red Beans -- or split peas 1
- 2
yam, tannia, cassava, dasheen etc
- 3
Put the salt beef to soak overnight
- 4
Cut into small pieces and cover with water (2 pints)
- 5
Bring to the boil and simmer gently for 1 1/2 hours with beans or peas
- 6
Add peeled and cut up produce
- 7
Add the onions (quartered), pumpkin (cut up), chopped seasonings and ochroes
- 8
Cook until vegetables are tender