🫙 From the Spice Rack
Rice and Bean Casserole
3 c Pink beans, cooked 2 1/2 c Brown rice, cooked 6 oz Tomato paste 1 c Cottage cheese, lowfat 1/4 c Onion, chopped 1 c Milk 1/4 c Wheat germ 1 tb Parsley, chopped 2 Garlic cloves
maineasy
Ingredients8 items
Ingredients
- 3c pink beans, cooked
- 21/2 c brown rice, cooked
- 6oztomato paste
- 1c cottage cheese, lowfat
- 1/4c onion, chopped
- 1c milk
- 1/4c wheat germ
- 1tb parsley, chopped
Directions
- 1
3 c Pink beans, cooked 2 1/2 c Brown rice, cooked 6 oz Tomato paste 1 c Cottage cheese, lowfat 1/4 c Onion, chopped 1 c Milk 1/4 c Wheat ger
- 2
Blend the garlic, onion, milk and soy sauce
- 3
Combine everything but sesame seeds into a baking dish
- 4
Shake the sesame seeds on top
- 5
Bake at 350 degrees F
- 6
for 40 min
- 7
Optional additions: 1 egg, about 1/4 t rosemary, about 1 t molasses, grated parmesan cheese on top, mace (to taste)
- 8
NOTES: * A vegetarian bean, rice and cheese casserole