Puree Of Green Bean Soup
1 pt Green Beans, sliced trimmed 1 c Onions, Chopped 2 tb Margarine, RC tub 1 c Milk, low-fat 1% 1/4 c Chicken Broth, low-sodium 1 t Flour, all-purpose 6 Chives, trimmed garnish
Ingredients
- 1pt green beans, sliced trimmed
- 1c onions, chopped
- 2tb margarine, rc tub
- 1c milk, low-fat 1%
- 1/4c chicken broth, low-sodium
- 1t flour, all-purpose
- 6chives, trimmed garnish
- 1. in 1-quart microwavable casserole combine first 3
Directions
- 1
1 pt Green Beans, sliced trimmed 1 c Onions, Chopped 2 tb Margarine, RC tub 1 c Milk, low-fat 1% 1/4 c Chicken Broth, low-sodium 1 t Flour,
- 2
In 1-quart microwavable casserole combine first 3 ingredients
- 3
micro- wave on High (100 %) for 2 minutes, until margarine is melted
- 4
Add 1/2 cup water and microwave on High for 5 minutes, until beans are tender
- 5
Let cool slightly
- 6
Transfer mixture to blender and process until smooth
- 7
add remaining ingredients and process until combined
- 8
Return to casserole and micro- wave on High for 1 minute, until mixture thickens slightly and is thoroughly heated