🫙 From the Spice Rack
Poached Haddock
1 cup water 1/2 cup onion -- sliced thin 2 cups 2% low-fat milk 1/4 teaspoon sea salt Pepper 4 ounces Haddock fillet 4 ounces Haddock fillet 4 ounces Haddock fillet 4 ounces Haddoc...
sideeasy
Ingredients8 items
Ingredients
- 1cupwater
- 1/2cuponion -- sliced thin
- 2cups 2% low-fat milk
- 1/4teaspoonsea salt
- 4ounces haddock fillet
- 11/2 tablespoons flour
- 1cupliquid from poaching fish
- 20green grapes -- optional
Directions
- 1
1 cup water 1/2 cup onion -- sliced thin 2 cups 2% low-fat milk 1/4 teaspoon sea salt Pepper 4 ounces Haddock fillet 4 ounces Haddock fillet
- 2
Add the milk, salt, and pepper, and add the fish fillets
- 3
Reduce the heat and cook for 5 or 6 minutes
- 4
Turn off the heat and remove the fillets to a warm platter
- 5
Over medium heat, reduce the poaching liquid by half
- 6
Meanwhile, prepare the sauce
- 7
In a small saucepan, over medium heat, melt the butter
- 8
Add the flour and cook for a minute, while whisking, to cook the flour