🫙 From the Spice Rack
Planet Burger
1/2 c Sunflower kernals 16 oz Garbanzo beans (canned) -- drained and mashed 3 c Cooked brown rice 1 md Onion; chopped 1 md Carrots; shredded 1/2 c Italian-style breadcrumbs 1/3 c C...
italianmaineasy
Ingredients8 items
Ingredients
- 1/2c sunflower kernals
- 16ozgarbanzo beans (canned)
- 1md onion; chopped
- 1md carrots; shredded
- 1/2c italian-style breadcrumbs
- 1/3c chopped fresh parsley
- 2eggs; lightly beaten
- 1/4c soy sauce
Directions
- 1
1/2 c Sunflower kernals 16 oz Garbanzo beans (canned) -- drained and mashed 3 c Cooked brown rice 1 md Onion
- 2
chopped 1 md Carrots
- 3
shredded 1/2 c Italian-style breadcrumbs 1/3 c Chopped fresh parsley 2 Eggs
- 4
lightly beaten 1/4 c Soy sauce 1 ts Dried thyme Vegetable oil
- 5
for frying 8 sl French bread Toast sunflower kernals on baking sheet at 350 degrees F
- 6
for 5 to 7 minutes until golden
- 7
Combine sunflower kernals, beans, rice, onion, carrot, breadcrumbs, parsley, eggs, soy sauce and thyme
- 8
Form into 8 rectangular patties