🫙 From the Spice Rack
Pasta, White Beans, and Tuna
Salad: 12 ounces canned white meat tuna -- drained and flaked 3 cups cooked -- sliced, fresh asparagus 1 1/2 cups canned white beans -- (navy or cannellini), drained and rinsed 8 l...
maineasy
Ingredients8 items
Ingredients
- 3cups cooked -- sliced, fresh asparagus
- 11/2 cups canned white beans -- (navy or cannellini),
- 1/2cupdiced roasted red pepper
- 6cups cooked corkscrew pasta
- 2tablespoons olive oil
- 2teaspoons lemon juice
- 1tablespoondijon mustard
- 2tablespoons minced red onion
Directions
- 1
Salad: 12 ounces canned white meat tuna -- drained and flaked 3 cups cooked -- sliced, fresh asparagus 1 1/2 cups canned white beans -- (nav
- 2
Whisk together all dressing ingredients
- 3
Pour the dressing over the salad and refrigerate for 1 hour before serving
- 4
Exchanges: Starch Exchange -- 3&1/2 Very Lean Meat Exchange -- 2 Vegetable Exchange -- 1 Monounsaturated Fat Exchange -- 1/2 Calories -- 405