🫙 From the Spice Rack
Poached Sole with Shrlmp Sauce
Butter or margarine 24 oz Frozen sole fillets 2 T Finely chopped green onion Or shallots Salt and pepper 3/4 c Dry white wine 4 T Butter or margarine 2 T Flour 1 c Light cream or m...
sideeasy
Prep15 min
Cook30 min
Total45 min
Ingredients8 items
Ingredients
- 2t finely chopped green onion
- 4t butter or margarine
- 2t flour
- 1c light cream or milk
- 41/2 oz can medium-sized shrimp,
- 2. place frozen fish fillets in baking dish and heat, covered
- 7. gradually stir in cream until smooth.
- 8. return sauce to microwave oven and heat, uncovered, 3 to 4
Directions
- 1
Butter or margarine 24 oz Frozen sole fillets 2 T Finely chopped green onion Or shallots Salt and pepper 3/4 c Dry white wine 4 T Butter or
- 2
Butter a shallow, heat-resistant, non-metallic baking dish lightly
- 3
Place frozen fish fillets in baking dish and heat, covered
- 4
in Microwave Oven 2 minutes
- 5
Separate fish fillets and arrange in baking dish
- 6
Sprinkle fish with chopped green onion, salt and pepper to taste
- 7
Pour wine over the fish
- 8
Heat, covered with clear plastic wrap, in Microwave Oven 8 minutes or until fish flakes easily with a fork