Mushroom Barley Stew
1 c Cooked barley 1 c Cooked garbanzo beans 1/2 Green pepper, chopped 1/2 Red pepper, chopped 1 Carrot, cut into bite-sized Pieces 1/2 Onion, sliced x Chopped mushrooms (use your F...
Ingredients
- 1c cooked barley
- 1c cooked garbanzo beans
- 1/2green pepper, chopped
- 1/2red pepper, chopped
- 1carrot, cut into bite-sized
- 1cn vegetable stock (i used hain
Directions
- 1
1 c Cooked barley 1 c Cooked garbanzo beans 1/2 Green pepper, chopped 1/2 Red pepper, chopped 1 Carrot, cut into bite-sized Pieces 1/2 Onion
- 2
Add the mushrooms and cook just until the mushrooms start giving up their liquid
- 3
Add the garbanzo beans, barley, and vegetable stock
- 4
Add spices to taste
- 5
The tamari really worked well in this, but I only used a tablespoon for the whole recipe
- 6
The black pepper and tabasco gave it some "kick" and I threw in the cumin because I like the flavor
- 7
Add these in small amounts if you don't like things really hot
- 8
I ended up having something that was too hot because I accidentally threw in too much tabasco (I used the lemon juice to counter it, and it