🫙 From the Spice Rack
Microwave Black Bean Burritos
2 ts Vegetable oil 1 sm Onion, finely diced 1 sm Jalapeno pepper, seeded, -finely diced 1 Clove garlic, minced 1/4 ts Ground cumin 1/4 ts Dried oregano 1/4 ts Chili powder 1 pn Gro...
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Ingredients8 items
Ingredients
- 2ts vegetable oil
- 1sm onion, finely diced
- 1sm jalapeno pepper, seeded,
- 1/4ts ground cumin
- 1/4ts dried oregano
- 1/4ts chili powder
- 1pn ground coriander seeds
- 16ozblack beans, rinsed, drained
Directions
- 1
2 ts Vegetable oil 1 sm Onion, finely diced 1 sm Jalapeno pepper, seeded, -finely diced 1 Clove garlic, minced 1/4 ts Ground cumin 1/4 ts Dr
- 2
This is not a low sodium recipe, however eliminating added salt can reduce sodium content
- 3
Makes 2 servings
- 4
Garnishes: shredded romaine lettuce, sliced red onion, grated Monterey Jack cheese, and sour cream
- 5
Stir oil, onion, jalapeny, and garlic together in 9-inch glass pie plate
- 6
Cover with plastic wrap, leaving one corner open for vent
- 7
Microcook on HICH power 1 minute
- 8
Stir in cumin, oregano, chili powder, and ground coriander