Mexican Vegetable Stew
2 onions -- peeled and sliced 1 sweet red pepper -- cut into strips 1 sweet green pepper -- cut into strips 2 cloves garlic -- minced 1 1/2 cups beef or chicken broth 1 teaspoon cu...
Ingredients
- 2onions -- peeled and sliced
- 1sweet red pepper -- cut into strips
- 1sweet green pepper -- cut into strips
- 2cloves garlic -- minced
- 11/2 cups beef or chicken broth
- 1teaspooncumin
- 1teaspoondried oregano
- 1/2teaspoonfennel seeds
Directions
- 1
2 onions -- peeled and sliced 1 sweet red pepper -- cut into strips 1 sweet green pepper -- cut into strips 2 cloves garlic -- minced 1 1/2
- 2
pieces 1 zucchini -- (courgettes) sliced 1 yellow squash -- sliced 1 can black beans -- drained and rinsed 2 ears corn -- cut into 1 in -- p
- 3
Cover and simmer for 5 minutes
- 4
Add the spices, red potatoes an d sweet potato, cover and simmer 10 minutes more, adding more broth or water if needed
- 5
Add the green beans, cook 5 minutes more
- 6
Add the zucchini, yellow squ ash, black beans, corn and lime juice
- 7
Reduce the heat and simmer 5 minutes, or until all the vegetables are tender
- 8
Garnish with cilantro or parsley