🫙 From the Spice Rack
Mexican Beans and Barley
2 1/2 c Water 1 sm Onion; finely chopped 2 tb AM Unrefined Vegetable Oil 2 tb Chopped green chilis 1 ts Chili powder 1/4 ts Cumin powder 1 ts Sea salt (optional) 1/2 c Raw AM Bits-...
maineasy
Ingredients8 items
Ingredients
- 21/2 c water
- 1sm onion; finely chopped
- 2tb am unrefined vegetable oil
- 2tb chopped green chilis
- 1ts chili powder
- 1/4ts cumin powder
- 1ts sea salt (optional)
- 1/2c raw am bits-o-barley
Directions
- 1
2 1/2 c Water 1 sm Onion
- 2
finely chopped 2 tb AM Unrefined Vegetable Oil 2 tb Chopped green chilis 1 ts Chili powder 1/4 ts Cumin powder 1 ts Sea salt (optional) 1/2
- 3
Put the water, onion, oil, chilis, chili powder, cumin and sea salt in a large saucepan
- 4
Bring to a boil and add the Bits-O-Barley
- 5
Cover and let stand away from heat until all the liquid is absorbed into the barley
- 6
Chop the tomatoes and add to the barley with their juice
- 7
Stir in cooked beans
- 8
Turn the mixture into a 1-1/2 quart casserole dish