🫙 From the Spice Rack
Low-Fat Red Beans And Rice (High Fiber)
Ingredients 1 each red kidney beans, 6 oz can 1 cup water 1/2 cup pumpkin 1/4 cup tomato sauce 3 tablespoon chili sauce 1/8 teaspoon oregano 1/8 teaspoon garlic, minced 2 cup rice,...
maineasy
Ingredients5 items
Ingredients
- garlic, approx
- tomato, approx
- oil, approx
- rice, approx
- water, approx
Directions
- 1
Ingredients 1 each red kidney beans, 6 oz can 1 cup water 1/2 cup pumpkin 1/4 cup tomato sauce 3 tablespoon chili sauce 1/8 teaspoon oregano
- 2
Bring to boil, boil for 1 minute and reduce heat to low
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Simmer 30 minutes, adding water if needed
- 4
Stir occasionally
- 5
Serve over rice
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Makes 4 servings
- 7
Calories 157 Fat 1 g Fiber 6.2 g.