Linguine Stir-Fry with Green Beans and Garlic
1 lb Linguine or Spaghetti -OR Thin Spaghetti, - uncooked 2 ts Vegetable oil -- divided 1 lb Boneless chicken breasts - (skinless), - cut into slivers 1 lb Green beans - trimmed an...
Ingredients
- 1lblinguine or spaghetti
- 1lbboneless chicken breasts
- 4garlic cloves -- minced, or..
- 11/2 ts garlic powder
- 1/4c teriyaki sauce
- 1c low-sodium chicken broth
- 625mg sodium. calories from fat: 7%
Directions
- 1
1 lb Linguine or Spaghetti -OR Thin Spaghetti, - uncooked 2 ts Vegetable oil -- divided 1 lb Boneless chicken breasts - (skinless), - cut in
- 2
1 1/2 ts Garlic powder 1/4 c Teriyaki sauce 1 c Low-sodium chicken broth Prepare pasta according to package directions
- 3
In a large non-stick wok or skillet, warm 1 teaspoon of the vegetable oil over high heat
- 4
Add the chicken and stir-fry until firm and opaque, about 4 minutes
- 5
Remove the chicken and set it aside
- 6
Add the second teaspoon of oil to the pan
- 7
Add green beans, reduce heat to medium, cover and cook for 7 minutes
- 8
Uncover, add red pepper, stir well and cook an additional 5 minutes