🫙 From the Spice Rack
Lentil Stew Creole
2 Carrots -- sliced crosswise 1 lg Celery stalk -- chopped 1 lg Onion -- chopped 8 oz Okra, fresh -- sliced 4 oz Green beans, fresh -- cut in -1-inch pieces 1 t Tamari, low sod 1 t...
maineasy
Ingredients8 items
Ingredients
- 2carrots -- sliced crosswise
- 1lg celery stalk -- chopped
- 1lg onion -- chopped
- 8ozokra, fresh -- sliced
- 4ozgreen beans, fresh -- cut in
- 1t applie juice concentrate
- 1/2green bell pepper -- chopped
- 1cn tomatoes (16 oz), no salt
Directions
- 1
2 Carrots -- sliced crosswise 1 lg Celery stalk -- chopped 1 lg Onion -- chopped 8 oz Okra, fresh -- sliced 4 oz Green beans, fresh -- cut i
- 2
Heat partly covered until mixture boils
- 3
Reduce heatto low
- 4
simmer 10 minutes
- 5
Add lentils and simmer 10-15 minutes more
- 6
Add a few drops Tabasco sauce, if desired
- 7
Serve over cooked brown rice
- 8
Per serving: 81 cal