🫙 From the Spice Rack
Koorma Vegetable Curry
2 tb Margarine 1 ea Hopped onion 4 ea Garlic cloves 14 oz Can plum tom w liquid, chop 4 oz Can mild chiles drained chop 1 ts Grated ginger, salt, cumin 1 ts Coriander, dry mustard
maineasy
Ingredients8 items
Ingredients
- 2tb margarine
- 1ea hopped onion
- 4ea garlic cloves
- 14ozcan plum tom w liquid, chop
- 4ozcan mild chiles drained chop
- 1ts grated ginger, salt, cumin
- 1ts coriander, dry mustard
- 1/2ts turmeric, nutmeg, cinnamon
Directions
- 1
2 tb Margarine 1 ea Hopped onion 4 ea Garlic cloves 14 oz Can plum tom w liquid, chop 4 oz Can mild chiles drained chop 1 ts Grated ginger,
- 2
pieces 1 c Plain low fat yogurt Heat margarine in wok
- 3
Add onion saute until translucent
- 4
Add garlic continue until onion golden
- 5
Add tomatoes, chiles, ginger, salt and spices
- 6
Bring to a simmer, then stir in potatoes, cauliflower, and carrots
- 7
Cover and simmer over medium-low heat for 10 min. stirring occasionally, then stir in the cilantro
- 8
Simmer for another 20 min over low heat, until vegetables and tender but firm