Jean-Luc's Green Beans
1 Smoked turkey wing 1 md Yellow onion, diced 2 Garlic cloves, minced 2 lb Fresh green beans 12 To 16 small red creamer -potatoes 1 qt Water Salt, if needed Pepper, to taste Chef R...
Ingredients
- 1smoked turkey wing
- 1md yellow onion, diced
- 2garlic cloves, minced
- 2lbfresh green beans
- 12to 16 small red creamer
Directions
- 1
1 Smoked turkey wing 1 md Yellow onion, diced 2 Garlic cloves, minced 2 lb Fresh green beans 12 To 16 small red creamer -potatoes 1 qt Water
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Place a heavy sauce pot over medium heat and let preheat for about 3 minutes
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add turkey wing, stir and turn until it begins to release some of its oil
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If pan is hot enough, you should not have a problem with sticking.) Add diced onion and stir to brown for about 3 minutes, adding garlic at
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Add green beans, potatoes and water (enough to just cover the vegetables) then cook over medium heat until potatoes are tender, which may ta
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Season with pepper and salt to taste (the turkey wing usually adds enough salt)
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PER SERVING: 130 calories, 8 g protein, 23 g carbohydrates, 1 g fat (0 g saturated), 13 mg cholesterol, 111 mg sodium, 5 g fiber
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San Francisco Chronicle, 6/29/92