🫙 From the Spice Rack
Individual Chili Pots- Weight Watchers Favor2
Shared by Dorothy Hair 6/94 --------------------------- 12 oz Beef, ground, lean -- broiled Or 12 oz Turkey, ground, cooked 4 c Tomatoes, plum Italian -(canned, reserve liquid) - s...
italianmaineasy
Ingredients8 items
Ingredients
- 4c tomatoes, plum italian
- 1c onions -- chopped
- 1c celery -- chopped
- 6ozbeans, kidney red
- 1t oregano, dried
- 3/4ts chili powder
- 3c rice, long grain -- cooked
- 21/4 oz cheese, cheddar -- shredded
Directions
- 1
Shared by Dorothy Hair 6/94 --------------------------- 12 oz Beef, ground, lean -- broiled Or 12 oz Turkey, ground, cooked 4 c Tomatoes, pl
- 2
Cover and simmer over low heat 25 minutes
- 3
Stir in rice
- 4
heat through
- 5
Divide chili among 6 individual serving dishes
- 6
top each with equal amounts of cheese and sliced olives
- 7
Each serving provides: (1 3/4 cups) 1/2 fat
- 8
2 1/2 proteins