🫙 From the Spice Rack
I Can'T Believe It's All Veggie Soup
1/2 c TVP Chunks 2 Garlic cloves 1 c Chopped onions 1 c Carrot chunks 5 ts Vegetable Broth Powder 1/4 c Uncle Ben's Conv. Rice 2 cn Hunt's No-Salt Tomatoes 3 1/2 c Water 2 c Pinto ...
sideeasy
Ingredients8 items
Ingredients
- 1/2c tvp chunks
- 2garlic cloves
- 1c chopped onions
- 1c carrot chunks
- 5ts vegetable broth powder
- 1/4c uncle ben's conv. rice
- 2cn hunt's no-salt tomatoes
- 31/2 c water
Directions
- 1
1/2 c TVP Chunks 2 Garlic cloves 1 c Chopped onions 1 c Carrot chunks 5 ts Vegetable Broth Powder 1/4 c Uncle Ben's Conv
- 2
Rice 2 cn Hunt's No-Salt Tomatoes 3 1/2 c Water 2 c Pinto beans, cooked Pepper to taste 1/2 ts Basil, dried (or 2 T fresh) 1 cn Green beans,
- 3
Cover and cook until done, about 6 hours
- 4
Serving size: 1 Cup 12 Servings: 120 Cal, 8.25 Prot, Chol 0, Carb 21.5, Sodium 255, Fiber 2, Fat .5, Iron 5, Calcium 65, % Cal from Prot: 27