Garbanzo Shepherd's Pie
1 lg Onion, chopped 1/4 t Garlic powder 1/2 lb Mushrooms, chopped 2 t Cornstarch mixed w/ 1/4 cup -cold water 1/2 c Water 2 c Cooked garbanzo beans 1 1/2 c Diced carrots 1 1/2 c Fr...
Ingredients
- 1lg onion, chopped
- 1/4t garlic powder
- 1/2lbmushrooms, chopped
- 2t cornstarch mixed w/ 1/4 cup
- 2c cooked garbanzo beans
- 11/2 c diced carrots
- 11/2 c frozen peas, thawed
- 3/4c diced celery
Directions
- 1
1 lg Onion, chopped 1/4 t Garlic powder 1/2 lb Mushrooms, chopped 2 t Cornstarch mixed w/ 1/4 cup -cold water 1/2 c Water 2 c Cooked garbanz
- 2
Place the onion and mushrooms in a large pot with the water
- 3
cook, stirring, for 5 min
- 4
add the carrot and celery, and continue to cook, stirring frequently, until the carrot and celery are tender, about 10 min
- 5
add the spinach, cover, and steam until wilted, about 1 min
- 6
remove from heat
- 7
In a separate saucepan, mix soy milk with the soy sauce, Parsley Patch, and garlic powder
- 8
add the cornstarch mixture and cook, stirring, until the mixture boils and thickens