🫙 From the Spice Rack
Filo Parcels
1 sm Onion, Chopped 1 tb Sunflower Oil 1 ts Mild Curry Powder or Paste 6 oz Mixed veg eg carrot, -courgettes, parsnip, cut -up small 4 oz Beansprouts 1 tb Chopped Fresh Coriander
maineasy
Ingredients6 items
Ingredients
- 1sm onion, chopped
- 1tb sunflower oil
- 1ts mild curry powder or paste
- 6ozmixed veg eg carrot,
- 1tb chopped fresh coriander
- 1ozbutter, melted
Directions
- 1
1 sm Onion, Chopped 1 tb Sunflower Oil 1 ts Mild Curry Powder or Paste 6 oz Mixed veg eg carrot, -courgettes, parsnip, cut -up small 4 oz Be
- 2
Add curry powder, stir over heat for 1 minute
- 3
Add vegetables, stir fry for 3 minutes
- 4
Add beansprouts, coriander
- 5
Mix, set aside
- 6
Set oven 190C, 375F, Gas Mark 5
- 7
Lay out filo sheets
- 8
Cut in half