🫙 From the Spice Rack
Fava Bean Burgers
1 c Multi grain oats 1/8 c Bran 1/4 c Wheat germ 1/3 c Dry potato flakes 3/4 c V-8 juice 1 Egg 1 cn Fava beans - 19 oz. drained 1 c Carrots; shredded 1/2 c Onion; finely chopped
italianmaineasy
Ingredients8 items
Ingredients
- 1c multi grain oats
- 1/8c bran
- 1/4c wheat germ
- 1/3c dry potato flakes
- 3/4c v-8 juice
- 1egg
- 1cn fava beans - 19 oz. drained
- 1c carrots; shredded
Directions
- 1
1 c Multi grain oats 1/8 c Bran 1/4 c Wheat germ 1/3 c Dry potato flakes 3/4 c V-8 juice 1 Egg 1 cn Fava beans - 19 oz
- 2
drained 1 c Carrots
- 3
shredded 1/2 c Onion
- 4
finely chopped 1/4 c Green pepper
- 5
finely chopped ---------------------------SPICES (REGULAR OPTION--------------------------- 1/8 ts Garlic powder 1/8 ts White pepper 1/4 ts
- 6
Let stand for 15 minutes
- 7
Stir in egg and spices
- 8
Drain Fava beans, place in small bowl and mash with a fork