Fast with Five: Chili Meat Loaf Muffins

Directions

1. 1

   1 lb Lean ground beef 3/4 c Medium salsa 1 ts Chili powder 14 oz Canned red kidney beans, -drained and rinsed 1/2 c Monterey jack or cheddar

2. 2

   beans and salsa cupped in ground beef muffins and baked under melting cheese

3. 3

   Start the meal preparation by putting potatoes in the oven while you assemble the muffins, then as the muffins bake, grate carrots for a sla

4. 4

   In bowl, break up beef with fork

5. 5

   mix in 1/4 cup of the salsa, chili powder, 1/2 ts salt and 1/4 ts pepper

6. 6

   Divide into 8 portions

7. 7

   place in muffin cups

8. 8

   Press centre of each to form a well 3/4 inch deep and 1-1/2 inch wide