🫙 From the Spice Rack
Enchilada Bean Bake
2 Cloves garlic -- minced 1/2 C onion -- chopped 1/2 C mushrooms -- chopped 1/4 C water 2 C beans 1 1/2 C stewed tomatoes 1/2 C red wine 1 Teaspoon chili powder 1 Tsp cumin 1/2 C f...
maineasy
Ingredients8 items
Ingredients
- 2Cloves garlic -- minced
- 1/2c onion -- chopped
- 1/2c mushrooms -- chopped
- 1/4c water
- 2c beans
- 11/2 c stewed tomatoes
- 1/2c red wine
- 1Teaspoonchili powder
Directions
- 1
2 Cloves garlic -- minced 1/2 C onion -- chopped 1/2 C mushrooms -- chopped 1/4 C water 2 C beans 1 1/2 C stewed tomatoes 1/2 C red wine 1 T
- 2
Prepare a 2 quart casserole dish with cooking spray
- 3
In a skillet over low heat, cook garlic, onion, and mushrooms in 1/4 cup water until tender
- 4
Add beans, tomatoes, wine, chili powder, and cumin
- 5
Heat over medium-high heat until boiling
- 6
reduce heat and simmer about 30 minutes or until most of liquid is gone
- 7
Using a potato masher, mash beans thoroughly
- 8
In a bowl, mix cottage cheese and yogurt