🫙 From the Spice Rack
Easy Baked Beans
3 tb Extra Virgin Olive Oil 1 lg Onion; chopped 3 Cloves garlic; pressed 15 oz Can Kidney Beans -OR- Pinto or Navy Beans 1/2 c Crushed Tomatoes 1 tb Barley Malt...
maineasy
Ingredients8 items
Ingredients
- 3tbsp extra virgin olive oil
- 1large onion; chopped
- 3Clovegarlic; pressed
- 15ozcan kidney beans
- 1tbsp barley malt
- 1tbsp shoyu (to taste)
- 1tbsp hot mustard
- 20g carbohydrate; 0mg cholesterol; 366mg sodium
Directions
- 1
3 tb Extra Virgin Olive Oil 1 lg Onion
- 2
chopped 3 Cloves garlic
- 3
pressed 15 oz Can Kidney Beans -OR- Pinto or Navy Beans 1/2 c Crushed Tomatoes 1 tb Barley Malt 1 tb Shoyu (to taste) 1
- 4
Place in a casserole dish with remaining ingredients
- 5
Bake covered at 350 F for 20-30 minutes
- 6
Prep Time: 10 Minutes Cooking Time: 25 Minutes Per serving: 182 Calories
- 7
9g Fat (42% calories from fat)
- 8
6g Protein