Deluxe Vegetable Braise
1 1/2 c Cauliflower, broken into -medium sized flowerettes 1 1/2 c Broccoli, sliced into 3" -shreds 1 1/2 c Fresh green beans, snapped 1 1/2 c Zucchini, sliced diagonally 3 tb Oil
Ingredients
- 11/2 c cauliflower, broken into
- 11/2 c zucchini, sliced diagonally
- 3tb oil
- 1/2c water
- 1. slice and prepare all vegetables.
- 2. place oil in wok, heat to smoking point. add cauliflower t
Directions
- 1
1 1/2 c Cauliflower, broken into -medium sized flowerettes 1 1/2 c Broccoli, sliced into 3" -shreds 1 1/2 c Fresh green beans, snapped 1 1/2
- 2
Slice and prepare all vegetables
- 3
Place oil in wok, heat to smoking point
- 4
Add cauliflower to wok, stir fry cauliflower until oil coats most of it, add 1/2 cup water, cover wok and cook cauliflower 4 minutes, liftin
- 5
Add beans, stir, cover wok and cook ingredients 4 more minutes, lifting cover to stir ingredients, 2 or 3 times
- 6
Add broccoli, zucchini, and salt
- 7
Stir everything up
- 8
Cover wok and cook all the ingredients for a further 7 1/2 minutes, lifting cover to stir ingredients periodically