🫙 From the Spice Rack
Curried Vegetables and Beans
-JUDI M. PHELPS 2 1/2 ts Olive oil 1 cl Garlic -- chopped 1/2 c Red bell pepper -- diced 1/2 c Yellow bell pepper -- diced 1/4 c Green bell pepper -- diced 1/2 c Onion -- chopped
maineasy
Ingredients8 items
Ingredients
- 1cl garlic -- chopped
- 1/2c red bell pepper -- diced
- 1/2c yellow bell pepper -- diced
- 1/4c green bell pepper -- diced
- 1/2c onion -- chopped
- 1tb flour
- 11/2 ts curry powder
- 1/4ts black pepper
Directions
- 1
PHELPS 2 1/2 ts Olive oil 1 cl Garlic -- chopped 1/2 c Red bell pepper -- diced 1/2 c Yellow bell pepper -- diced 1/4 c Green bell pepper
- 2
Add garlic, peppers, and onion
- 3
Saute for about 4 minutes or until tender
- 4
Sprinkle with the flour and spices
- 5
Stir fry and cook for another 20 seconds or so
- 6
Add the water and potato
- 7
Cover, reduce the heat to a simmer and cook for 20-25 minutes or until potato is tender
- 8
Add the apples, peas, and beans