🫙 From the Spice Rack
Curried Vegetable Stew
1 c Garbanzo beans -- dried 4 c Water 2 c Onions -- sliced 3 Cl Garlic cloves -- crushed 2 Potatoes -- chopped 2 Carrots -- sliced 1 Cauliflower -- chopped 1 c Peas -- frozen 1 c T...
maineasy
Ingredients8 items
Ingredients
- 1c garbanzo beans -- dried
- 4c water
- 2c onions -- sliced
- 3cl garlic cloves -- crushed
- 2potatoes -- chopped
- 2carrots -- sliced
- 1cauliflower -- chopped
- 1c peas -- frozen
Directions
- 1
1 c Garbanzo beans -- dried 4 c Water 2 c Onions -- sliced 3 Cl Garlic cloves -- crushed 2 Potatoes -- chopped 2 Carrots -- sliced 1 Caulifl
- 2
Bring to a boil, remove from heat, cover and let rest 1 hour
- 3
Return to heat and simmer 1 1/2 hours
- 4
Then add onion, garlic, potato, carrots, tomato juice,and all the spices
- 5
Continue to cook over medium heat 30 min
- 6
Then add cauliflower, cook 20 min
- 7
and finally add the peas and cook for 10 minutes more
- 8
Serve over rice or another whole grain