Curried Tuna Salad In Red Pepper
1 lg Red bell pepper 3 1/4 oz Chunk light tuna - packed in water or oil, - drained & slightly mashed 1/2 c Canned garbanzo beans - drained 1 2-in piece of cucumber - preferably Eng...
Ingredients
- 1lg red bell pepper
- 31/4 oz chunk light tuna
- 2tb slivered almonds
- 4tb plain low-fat yogurt
- 1ts curry powder
- 1/2ts ground ginger
Directions
- 1
1 lg Red bell pepper 3 1/4 oz Chunk light tuna - packed in water or oil, - drained & slightly mashed 1/2 c Canned garbanzo beans - drained 1
- 2
thinly sliced 4 tb Plain low-fat yogurt 1 ts Curry powder 1/2 ts Ground ginger CUT OFF THE TOP of the red pepper about one-third of the way
- 3
Remove the seeds and membranes from both the top and bottom, and the stem from the top
- 4
Finely dice the top and put it in a medium-size bowl
- 5
Add the tuna, garbanzo beans, cucumber, currants, almonds and scallions to the bowl, and toss gently
- 6
Combine the yogurt with the curry and ginger, and mix it with the tuna salad
- 7
Spoon the tuna back into the red pepper before serving.