🫙 From the Spice Rack
Corn Pone
1/2 pound pinto beans -- cooked 1/2 cup onion -- chopped CRUST: 1/2 cup cornmeal 1/2 cup flour, all-purpose 1 1/2 teaspoons baking powder 1/4 teaspoon salt 1/2 cup nonfat yogurt
sideeasy
Ingredients8 items
Ingredients
- 1/2poundpinto beans -- cooked
- 1/2cuponion -- chopped
- 1/2cupflour, all-purpose
- 11/2 teaspoons baking powder
- 1/4teaspoonsalt
- 1/2cupnonfat yogurt
- 1/4cupwater
- 1teaspoonsugar
Directions
- 1
1/2 pound pinto beans -- cooked 1/2 cup onion -- chopped CRUST: 1/2 cup cornmeal 1/2 cup flour, all-purpose 1 1/2 teaspoons baking powder 1/
- 2
Bring to boil, reduce heat and cook until beans are tender
- 3
Cook onions in veggie broth or wine
- 4
Combine with beans
- 5
Place in casserole dish
- 6
For the crust, mix together the cornmeal, flour, baking powder, and salt
- 7
Gradually add the yogurt and water, then mix until smooth
- 8
Stir the sugar and cayenne into the batter