Cooking Grains

Directions

1. 1

   2 water 1 grain The easiest way to cook grains is to rinse first in a colander under cold water until water runs clear

2. 2

   Then place in a fixed quantity of water (2 parts water for 1 part grain), bring to a rapid boil and lower heat to a simmer

3. 3

   Cover, si mmer according to package directions and don't be tempted to stir

4. 4

   Stirring ma kes a mushy end product.) This method is particularly well suited to softer gra ins, like quinoa

5. 5

   To speed cooking of hard grains like barley and wheat berries , soak several hours in cold water to cover

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   Then cook in a large open pot of b oiling water, (see package directions)

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   Then check out our recipes for some gre at grain-and-veggie combinations

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