Cindy's Salsa Chicken
1 tb Olive oil 3 lg Garlic cloves -- peeled and minced 1 1/2 c Chopped onion 1 lg Sweet red pepper -- cut into small dice 1 lb Chicken breast meat --(boneless, skinless) -- cut int...
Ingredients
- 1tb olive oil
- 3lg garlic cloves
- 1lg sweet red pepper
- 1sm head broccoli; stems sliced,
- 1/4c chopped cilantro (optional)
Directions
- 1
1 tb Olive oil 3 lg Garlic cloves -- peeled and minced 1 1/2 c Chopped onion 1 lg Sweet red pepper -- cut into small dice 1 lb Chicken breas
- 2
peeled & diced 1 sm Head broccoli
- 3
stems sliced, -- flowerets cut into -- bite-sized pieces, -- and steamed for 3 minutes 16 oz Canned pink or kidney beans -- drained and rins
- 4
Add the red pepper and saute for another 2 minutes
- 5
Add the remaining ingredients and bring the mixture to a boil over medium heat
- 6
Stir gently, reduce the heat, cover the pot, and simmer for 5 to 7 minutes or until the chicken is just done
- 7
Check the seasonings before serving
- 8
Per Serving: Calories: 305 Protein: 31 grams Carb: 36 grams Sodium: 467 mg Fat: 5 grams (15% of calories) * Adapted from Jane Brody's "Good