🫙 From the Spice Rack
Chili Bean Salad (Lacto)
16 oz Canned kidney beans - rinsed/drained 1/2 c Onions; finely chopped 1/2 c Green bell peppers; finely c 1/4 c Nonfat yogurt 1 ts Chili powder 1/4 ts Garlic powder 1/4 ts Ground ...
mexicansideeasy
Ingredients7 items
Ingredients
- 16ozcanned kidney beans
- 1/2c green bell peppers; finely c
- 1/4c nonfat yogurt
- 1ts chili powder
- 1/4ts garlic powder
- 1/4ts ground cumin
- 1/4ts oregano
Directions
- 1
16 oz Canned kidney beans - rinsed/drained 1/2 c Onions
- 2
finely chopped 1/2 c Green bell peppers
- 3
finely c 1/4 c Nonfat yogurt 1 ts Chili powder 1/4 ts Garlic powder 1/4 ts Ground cumin 1/4 ts Oregano Salt
- 4
to taste Lovers of spicy food will adore this tangy salad
- 5
Serve it over a bed of lettuce, add a piece of corn bread, & you have an easy lunch with Mexican flair
- 6
In a large bowl, combine kidney beans, onions & green pepper
- 7
In a small bowl combine yogurt and spices
- 8
Add to bean mixture, mixing until well blended