🫙 From the Spice Rack
Chili Bean Casserole (Lacto)
1 c Raw rice 1 c No fat plain yogurt 1 To 2 T chopped fresh Cilantro (see note) 1/4 c Tomatillo (green) taco Sauce 1 Onion, sliced x Several/many cloves of Garlic, minced 1 Splash ...
mexicansideeasy
Ingredients5 items
Ingredients
- 1c raw rice
- 1c no fat plain yogurt
- 1to 2 t chopped fresh
- 2c frozen or canned corn
- 114 oz (approx) can of chili
Directions
- 1
1 c Raw rice 1 c No fat plain yogurt 1 To 2 T chopped fresh Cilantro (see note) 1/4 c Tomatillo (green) taco Sauce 1 Onion, sliced x Several
- 2
Put rice on to cook
- 3
Mix yogurt with cilantro and taco sauce
- 4
Set aside
- 5
Saute" onions and garlic in wine till soft
- 6
In a casserole dish spritzed with PAM layer: corn, cooked rice, olives, zucchini, onion/garlic
- 7
Pour beans over all
- 8
Cover and cook in 350 oven for 30 minutes or until heated thoroughly