🫙 From the Spice Rack
Chick Pea and Mushroom Bake
112 1/2 g Chick peas (dried) or 300 g Chick peas (canned) 7 1/2 ml Lemon juice Ground Black Pepper 2 1/2 ml Sunflower Oil 125 g Mushrooms 12 1/2 g Sunflower margerine 12 1/2 g Whol...
maineasy
Ingredients8 items
Ingredients
- 1121/2 g chick peas (dried) or 300 g chick peas (canned)
- 71/2 ml lemon juice
- 125g mushrooms
- 121/2 g sunflower margerine
- 121/2 g wholemeal flour
- 150ml water
- 121/2 g soy cheese
- 121/2 g breadcrumbs
Directions
- 1
112 1/2 g Chick peas (dried) or 300 g Chick peas (canned) 7 1/2 ml Lemon juice Ground Black Pepper 2 1/2 ml Sunflower Oil 125 g Mushrooms 12
- 2
Preparation: Slice the mushrooms and grate the cheese
- 3
Soak the dried chickp peas/butter beans as instructed on the packet
- 4
Drain, and cook in a pan of unsalted boiling water fgor 40-50 minutes or until tender
- 5
If using canned beans, just drain
- 6
Put the beans in a large greased ovenproof dish
- 7
Add the lemon juice and black pepper
- 8
Heat the oil in a pan and fry the mushrooms, then add to the dish