Carribean Crock
1 ea Bag 16 oz dry beans 3 ea Left over rib bones (knawed) 2 sm Onions, chopped 1/2 c Green onions, chopped 1 c Green beans, fresh! whole 1 tb Chinese 5 spice 2 qt Water, or 'to fi...
Ingredients
- 1ea bag 16 oz dry beans
- 3ea left over rib bones (knawed)
- 2sm onions, chopped
- 1/2c green onions, chopped
- 1c green beans, fresh! whole
- 1tb chinese 5 spice
- 2qt water, or 'to fill pot'
Directions
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1 ea Bag 16 oz dry beans 3 ea Left over rib bones (knawed) 2 sm Onions, chopped 1/2 c Green onions, chopped 1 c Green beans, fresh! whole 1
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The meat is optional but a nice touch
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The dried beans can be almost any type, but suggested are: Kidney, red beans, pink beans, pinto, black beans, or a mix of the above for a tr
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Just dump it all in and let it cook
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Optional additions are: Pretty colored peppers added near the end of the cooking cycle, fresh tomatos (Italian work best due to firmness), r
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Serve this with thin toasted slices of baby bagels or a rye toast, and just a hint of fine white cheese such as gryere or brie
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Nutritionally complete, low in fat, low in sodium pending on the additions, suitable for diabetics and dieters
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From the kitchen of: xxcarol