🫙 From the Spice Rack
Caribbean Vegetarian Curry
3 ea Med Bananas, green tip, peel 1 ea Onion, halved, thinly sliced 1 ea Apple, tart, peeled, cored, 1 1/2 ts Lemon peel, grated 1 ts Coriander 1/8 ts Red pepper, ground 1 cn Kidne...
maineasy
Ingredients8 items
Ingredients
- 3ea med bananas, green tip, peel
- 1ea onion, halved, thinly sliced
- 1ea apple, tart, peeled, cored,
- 11/2 ts lemon peel, grated
- 1ts coriander
- 1/8ts red pepper, ground
- 1cn kidney beans, undrained, (15
- 1c yogurt, nonfat
Directions
- 1
3 ea Med Bananas, green tip, peel 1 ea Onion, halved, thinly sliced 1 ea Apple, tart, peeled, cored, 1 1/2 ts Lemon peel, grated 1 ts Corian
- 2
Cook Time: Cholesterol per serving: 138 Cut bananas in half crosswise, then lengthwise to make 12 pieces
- 3
Saute in non-stick skillet with 2 tsp margarine until lightly browned
- 4
Remove to plate
- 5
Add 1 tsp margarine to skillet
- 6
Saute onion, garlic, and apple until soft
- 7
Combine curry powder, lemon peel, ginger, coriander, tumeric and red pepper
- 8
Stir into onion mixture