🫙 From the Spice Rack
Caribbean Surprise
1 15oz can black beans, Drained 1 15oz can tomatoes, drained 1 c Frozen corn 1 1/2 c Canned or fresh pineapple Chunks (more or less) 1/2 t Ginger 1 2 teaspoons (to your taste) Curr...
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Ingredients4 items
Ingredients
- 115oz can black beans,
- 1c frozen corn
- 11/2 c canned or fresh pineapple
- 12 teaspoons (to your taste)
Directions
- 1
1 15oz can black beans, Drained 1 15oz can tomatoes, drained 1 c Frozen corn 1 1/2 c Canned or fresh pineapple Chunks (more or less) 1/2 t G
- 2
Heat it all up in a saucepan and serve over rice or pasta
- 3
You can also add chopped peppers, waterchestnuts, whatever
- 4
Fatfree Digest [Volume 10 Issue 15] Aug
- 5
Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV