Capetown Fruit & Vegetable Curry
4 c Coarsely chopped onions 2 tb Peanut oil 2 Garlic cloves, minced 1 ts Grated fresh ginger 1 1/2 tb Ground cumin seeds 1 1/2 tb Ground coriander seeds 1 1/2 ts Cinnamon 1 ts Turm...
Ingredients
- 4c coarsely chopped onions
- 2tb peanut oil
- 2garlic cloves, minced
- 1ts grated fresh ginger
- 11/2 tb ground cumin seeds
- 11/2 tb ground coriander seeds
- 11/2 ts cinnamon
- 1ts turmeric
Directions
- 1
4 c Coarsely chopped onions 2 tb Peanut oil 2 Garlic cloves, minced 1 ts Grated fresh ginger 1 1/2 tb Ground cumin seeds 1 1/2 tb Ground cor
- 2
Stir in the garlic, ginger & curry spices & continue to saute, stirring constantly for 3 minutes
- 3
Add the zucchini & water & stir well so that the spices won't stick to the pot
- 4
Cover & simmer for 10 minutes
- 5
Mix in the green beans, apple, peppers & dried apricots
- 6
Simmer gently, covered for about 30 minutes
- 7
Stir occasionally & add a little more water if needed to prevent sticking
- 8
When the fruit & vegetables are quite tender, stir in the raisins, the conserve & the lemon juice