🫙 From the Spice Rack
Cajun-Style Red Beans & Brown Rice
1 lb Dried pinto beans 2 c Chopped yellow onion 1 c Chopped green onions 1 c Chopped green bell pepper 1/2 ts Minced garlic 1/4 ts Red cayenne pepper 3/4 ts Ground black pepper
sideeasy
Ingredients8 items
Ingredients
- 1lbdried pinto beans
- 2c chopped yellow onion
- 1c chopped green onions
- 1c chopped green bell pepper
- 1/2ts minced garlic
- 1/4ts red cayenne pepper
- 3/4ts ground black pepper
- 1/2ts salt
Directions
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1 lb Dried pinto beans 2 c Chopped yellow onion 1 c Chopped green onions 1 c Chopped green bell pepper 1/2 ts Minced garlic 1/4 ts Red cayen
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I never soak beans and never have any gas unless I eat them with milk.) Drain water
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Fill a large pot with beans
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add water to 1/2 inch above beans level
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Add remaining ingredients except rice
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cook over low heat 2 to 2 1/2 hours, covered
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Serve over cooked brown rice
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Nutritional information per serving: 260 calories 5 percent fat (1.3 grams) 77 percent carbohydrate 18 percent protein I got this recipe fro