🫙 From the Spice Rack
Burger Mix
1/2 c Dry chickpeas 1/2 c Dry soybeans 1/2 c Dry lentils 1/2 c Yellow split peas 1/2 c Brown rice 1/2 c Rolled oats 1/4 c Whole wheat bread crumbs 1/4 c Cornmeal 1 1/2 T Baking sod...
indiansideeasy
Ingredients8 items
Ingredients
- 1/2c dry chickpeas
- 1/2c dry soybeans
- 1/2c dry lentils
- 1/2c yellow split peas
- 1/2c brown rice
- 1/2c rolled oats
- 1/4c whole wheat bread crumbs
- 1/4c cornmeal
Directions
- 1
1/2 c Dry chickpeas 1/2 c Dry soybeans 1/2 c Dry lentils 1/2 c Yellow split peas 1/2 c Brown rice 1/2 c Rolled oats 1/4 c Whole wheat bread
- 2
When everything is in powdered form, combine in a tupperware container and store in the fridge
- 3
Makes 4 cups of mix
- 4
To make burgers, combine 1 c
- 5
burger mix and 2/3 c
- 6
HOT liquid (see note 2) and let sit for 15 minutes
- 7
On a plate, form into 3 thin patties
- 8
Use a spatula to move patties onto a nonstick-sprayed skillet and cook on both sides until lightly browned