Buffalo & Beans
1/4 c Vegetable oil 1 Green pepper, chopped 1 Red pepper, chopped 2 c Mushrooms, sliced 4 md Onions, sliced 1 1/2 lb Lean beef, ground 1 1/2 lb Buffalo meat, ground 28 oz Kidney be...
Ingredients
- 1/4c vegetable oil
- 1green pepper, chopped
- 1red pepper, chopped
- 2c mushrooms, sliced
- 4md onions, sliced
- 11/2 lb lean beef, ground
- 11/2 lb buffalo meat, ground
- 28ozkidney beans (2 cans)
Directions
- 1
1/4 c Vegetable oil 1 Green pepper, chopped 1 Red pepper, chopped 2 c Mushrooms, sliced 4 md Onions, sliced 1 1/2 lb Lean beef, ground 1 1/2
- 2
Add meat and cook until no longer pink
- 3
Add beans, tomatoes and spices/herbs
- 4
Suggested oregano, cumin, basil, cayenne.) Simmer uncovered until liquid begins to evaporate and chili thickens
- 5
Skim excess fat if necessary
- 6
Continue to simmer covered for several hours to allow flavours to blend
- 7
Serves 8-12
- 8
One cup serving 3 protein choices, 1 starch, 1 fat Source: Canadian Diabetes Association Cook-Off fund-raiser recipe Stampede Week July 14,