Brazilian Black Bean and Beef Casserole
1 Stalk celery, chopped fine 2 Carrots, chopped fine 2 Onions, chopped fine 3 Cloves of garlic, minced 1 Small bell pepper, chopped Fine 1/2 ts Grated orange zest 14 1/2 oz No-Salt...
Ingredients
- 1stalk celery, chopped fine
- 2carrots, chopped fine
- 2onions, chopped fine
- 3Cloves of garlic, minced
- 1small bell pepper, chopped
- 141/2 oz no-salt-added stewed
- 1/2" cubes
- 4c cooked or drained and rinsed
Directions
- 1
1 Stalk celery, chopped fine 2 Carrots, chopped fine 2 Onions, chopped fine 3 Cloves of garlic, minced 1 Small bell pepper, chopped Fine 1/2
- 2
Spray a medium-large pot with cooking spray and saute celery, carrots, onions, garlic, and bell pepper
- 3
Cover and simmer gently for 5 minutes, stirring every now and then to make sure vegetables are not sticking
- 4
Add orange zest and tomatoes, along with meat
- 5
Cover and simmer for 30 minutes, stirring occasionally
- 6
Add black beans and simmer, uncovered, for 15-30 minutes more, until stew is nice and thick
- 7
Season to taste with pepper
- 8
Nutritional Analysis (per serving): Calories 172, fat 1.619g, sodium 242mg, cholesterol 15.6mg ~