🫙 From the Spice Rack
Black Beans & Corn Thermos Lunch
1/2 c Black beans 1/2 c Canned corn 1/2 c Cooked, brown rice x Salsa A favorite one pot meal that you can take to work in a thermos is 1/2 c black beans (dehydrated or canned); 1/2...
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Ingredients3 items
Ingredients
- 1/2c black beans
- 1/2c canned corn
- 1/2c cooked, brown rice
Directions
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1/2 c Black beans 1/2 c Canned corn 1/2 c Cooked, brown rice x Salsa A favorite one pot meal that you can take to work in a thermos is 1/2 c
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1/2 canned corn (rinsed) or cooked frozen corn
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1/2 cooked brown rice
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and enough salsa to blend the mixture together
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This is a very satisfying and filling meal
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I certainly enjoyed my first five emails on this list
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From: SHABRI@delphi.com
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Fatfree Digest [Volume 9 Issue 49] Aug